FEBRUARY 17: STOP SMOKING NOW!

29 Days to a Healthier Heart

According to a report from the Surgeon General: “Cigarette smoking should be considered the most important risk factor for coronary heart disease”. Statistical evidence reveals a three to fivefold increase in the risk of coronary artery disease in smokers as compared with non-smokers. The more cigarettes smoked and the longer the period of years a person has smoked, the greater the risk of dying from a heart attack or stroke. Overall, the average smoker dies 7-8 years sooner than the non-smoker.

Tobacco smoke contains more than 4000 chemicals, of which more than 50 substances have been identified as carcinogens. These chemicals are extremely damaging to the cardiovascular system. Specifically, these chemicals are carried in the bloodstream on LDL cholesterol where they either damage the lining of the arteries directly or they damage the LDL molecule which then damages the arteries. Smoking also promotes platelet aggregation and elevated fibrinogen levels, two other important risk factors for both heart disease and strokes.

However, evidence shows that those who have quit smoking have only half the risk of those who continue to smoke regardless of how long they had smoked. Smoking cessation also reduces mortality after coronary bypass surgery, reduces morbidity and mortality in patients with peripheral vascular disease, and decreases mortality in patients who have suffered a heart attack. So quit smoking! We can help.

Acupuncture for Addictions:
Head to Toe is pleased to offer NADA group treatments on a weekly basis. Walk-ins welcome:
Tuesdays, 5:00 p.m.
Fridays, 10:00 a.m.
Only $20/treatment or $100 for 6 treatments
Read the blog to find out how it works

-Dr Karen Hack, BHSc, ND