Delicious Granola!
Looking for a quick, ready-to-go yet well-balanced snack?
ReadA Guide to Choosing a Safe and Natural Sunscreen
Something seemingly simple like choosing a sunscreen can get surprisingly complicated! What SPF? Creams or sprays? What about the safety of synthetic chemicals in sunscreens?
ReadThe Story of our Mural; How the Charming Lady was Saved!
I arrived at work a few weeks ago to find the charming lady who adorns the east wall of the Head to Toe Health Centre covered in a large purple blob….
ReadHappiness Lies in Health
I am the new Massage Therapist at Head to Toe Health. I am very excited to be starting up my own practice again and thrilled that it is in Kensington Market.
ReadWhy Detoxify?
The concepts of internal cleansing and detoxifying have been integral to naturopathic philosophy since the beginning of our profession over a century ago.
ReadHomeopathy for Common Dental Problems
While it does not replace dentistry, homeopathy can be used to aid healing and reduce pain. Gum disease, abscesses, dentition, toothaches, and nerve pain can all be helped with a properly selected homeopathic remedy.
ReadTreat Colds & Flus Naturally this Winter with Homeopathic Medicine!
The next time you get sick with a cold or flu, try homeopathic medicine. A properly selected homeopathic remedy will catalyze your body’s natural ability to heal, expel the illness, and return your body to a state of health.
ReadHow Do Your Favorite Recipes Stack Up?
Do you have a stockpile of favourite recipes in books with flour covered pages and dog-eared corners? If you’ve ever wondered what nutritional value your homemade cookies and casseroles provide, take a look below. This biscuit recipe analysis gives options for more nutrient dense ingredients and healthier items to substitute. In this way you can […]
ReadWomen’s Health: What Homeopathy Can Do For Menstrual Cramps
I’ve often wondered why some women have very little trouble with their monthly cycles but for others, it can be quite an ordeal! At least 50% of women will experience painful menses at some point in their reproductive years, causing a significant disruption in their quality of life as well as increased absenteeism from work, […]
ReadTime for Vitamin D!
I’m seeing a lot of patients feeling the winter ‘blahs’ and, when I ask them if they are taking their vitamin D, most are not. Vitamin D is the “sunshine” vitamin and when we are lacking the sun or it is too cold to go outside, our vitamin D levels deplete.
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