The Medicine of Winter
Trusting how your body feels.
ReadStrawberry-Banana Coconut Milk Oatmeal – Fast, Delicious, Dairy Free, & Gluten Free
Strawberry-Banana Coconut Milk Oatmeal – Fast, Delicious, Dairy Free, and Gluten Free
Oatmeal: A Warm Hug on a Cold Day
Your Digestive System will Thank You!
Our 7 Favourite Natural Remedies to Banish Colds & Flus!
When your down and out with a cold or flu there isn’t much conventional medicine can offer besides ibuprofen or tylenol while the symptoms run their course. Although pain killers can dial down symptoms they don’t support your body or immune system and can actually put strain on our organs. In fact, tylenol is one of the leading […]
ReadSuper Easy and Delicious Beet & Blood Orange Salad!
For a delicious, ready to eat, and happy heart snack!
ReadVitamin D Deficiency – Oh Canada!
32% of Canadians are Deficient in Vitamin D!
Here is What You Can Do About It.
ReadComfrey Ice Packs for Sports Injuries
Herbal Comfrey Healing Ice Packs!
A step by step guide to making a comfrey poultice for healing breaks, strains, sprains, & bruises.
Read7 Favourite Garden Herbs and Botanicals from a Naturopath
Gardening season is fast approaching so we’re sharing seven of our favourite must-have herbs! They’re beautiful, easy to grow, hearty herbs that come back each year (perennials😉). They’re also incredibly useful whether it’s in your kitchen, medicine cabinet or to keep hungry critters away from your tomato plants🐛. Happy planting! #1. Calendula or Marigold (calendula officinalis) […]
ReadMaking your own Herbal Capsules
A Quick How-To Guide…
Read10 Foods that Balance Blood Sugar!
Read about 10 foods help to stabilize and reduce blood sugar levels in combination with a whole foods plant-based diet.
ReadChange of Season Soup!
A traditional Chinese medicine soup to strengthen the body and build immune defences to prevent illnesses as the seasons change.
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