Head to Toe Health Centre
71 Oxford Street
Toronto, ON M5T 1P2
416 203 6500
info@headtotoehealth.ca
Who looks outward dreams; who looks inward, wakes.
FEBRUARY 3: CUT OUT THE MARGARINE.
Margarine raises the “bad” cholesterol, lowers the “good” cholesterol, interferes with essential fatty acid metabolism, and is suspected of being a cause of certain cancers. Try these heart healthy oils instead…
Many Canadians don’t realize that too much sodium can increase blood pressure, which happens to be the number one risk factor for stroke and heart disease. Here are some easy substitutes to bring down your sodium intake.
ReadCoronary Heart Disease is the leading cause of death in North America for both men and women and has reached epidemic proportions throughout the Western world.
ReadFEBRUARY 1: EAT MORE GARLIC
Study after study has confirmed garlic’s ability to reduce the risk of heart disease and strokes…
In a healthy body, Yin and Yang exist in a relative state of balance. However, in our fast paced, high stress, Westernized society, people frequently become relatively deficient in the grounding Yin properties.
Read[swf src=”https://headtotoehealth.ca/flash/carrots.swf” width=650 height=400] Carrots are nutritional heroes, they store a goldmine of nutrients. No other vegetable or fruit contains as much beta-carotene as carrots, which the body converts to vitamin A. This is a truly versatile vegetable and an excellent source of vitamins B and C as well as calcium pectate, an extraordinary pectin […]
Read[swf src=”https://headtotoehealth.ca/flash/aloe-vera.swf” width=650 height=400] Aloe vera gel has been widely used in the treatment of wounds since before 550 BC. For example, the Greek physician Dioscorides claimed that aloe vera gel could be used to heal skin infections, chapping and hemorrhoids. There are many legends about the powers of aloe vera, including that it was […]
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Read1/2C coconut, olive, or hemp oil 1/2C maple syrup, honey, or light agave syrup 1 ½ C unsweetened applesauce 1tsp pure vanilla 2tsp ground cinnamon 3 cups buckwheat flour ¾ tsp xanthan gum (if available, not necessary) 1 ½ tsp baking soda 1 lg apple diced and peeled (about 1 C) 1 lg grated carrot […]
ReadA warming, nutrient rich dish from the Whole Life Nutrition Kitchen – (www.nourishingmeals.com) a great resource for healthy, allergy and elimination diet friendly recipes! 2 to 4 tablespoons extra virgin olive or coconut oil 1 teaspoon whole cumin seeds (optional) 1 large onion, chopped 2 cloves garlic, crushed 4 teaspoons mild curry powder 1 teaspoon […]
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