Change of Season Soup!
A traditional Chinese medicine soup to strengthen the body and build immune defences to prevent illnesses as the seasons change.
ReadDelicious Granola!
Looking for a quick, ready-to-go yet well-balanced snack?
ReadA User-Friendly Guide to Choosing the Healthiest Seafood!
Whole foods give our bodies all the nutrients it needs to heal and function optimally and fish is no exception!
ReadWhat’s Great About Garlic?
Garlic has the ability to impact the process of atherosclerosis at many stages, but foremost is its ability to improve cholesterol levels.
ReadIron Levels for Optimal Health!
Iron is essential for human life and has an indispensable role in oxygen transport & energy production yet it remains the most common nutrient deficiency!
ReadA Guide to Choosing a Safe and Natural Sunscreen
Something seemingly simple like choosing a sunscreen can get surprisingly complicated! What SPF? Creams or sprays? What about the safety of synthetic chemicals in sunscreens?
ReadThe Story of our Mural; How the Charming Lady was Saved!
I arrived at work a few weeks ago to find the charming lady who adorns the east wall of the Head to Toe Health Centre covered in a large purple blob….
ReadBody Connections
Over the years I have gained a deepening respect and curiosity for this connective tissue system called Fascia. It is what we are made of each body part, organ and gland can be broken down to this common tissue right down to the cellular level.
ReadHappiness Lies in Health
I am the new Massage Therapist at Head to Toe Health. I am very excited to be starting up my own practice again and thrilled that it is in Kensington Market.
ReadWhy Detoxify?
The concepts of internal cleansing and detoxifying have been integral to naturopathic philosophy since the beginning of our profession over a century ago.
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