FEBRUARY 15: INCREASE YOUR ANTIOXIDANTS

29 Days to a Healthier Heart

The initial step in the development of atherosclerosis (also called ‘hardening of the arteries’) is a weakening of the protective layer of the internal lining of the artery. Compounds called GAGs (glycosaminoglycans) form this protective lining, defending the artery from damage as well as promoting its repair. When the GAGs are weak, the internal cells of the artery are exposed to damage by free radicals.

Antioxidants (such as vitamin C, vitamin E, carotenes, flavonoids, etc) inhibit free radicals and their damaging effects. This is why increased consumption of antioxidants is essential for the prevention of heart disease. By inhibiting free radicals, antioxidants decrease the chance that the artery will be exposed to damage thereby bringing the initial step in the formation of atherosclerosis to a halt.

The best way to increase the antioxidants in your body is to increase the fruits and vegetables in your diet.
Is has long been proven that people who eat more fruits and vegetables have a lower risk of heart disease.
Here are some examples of foods which contain a high concentration of antioxidants:

• blueberries
• cranberries
• red beans
• pinto beans
• artichokes
• blackberries
• prunes
• raspberries
• strawberries
• apples
• cherries

Please note that antioxidant levels in organic foods are reported to be 30% higher compared to conventional food grown under the same conditions.

-Dr Karen Hack, BHSc, ND