FEBRUARY 14: GIVE A HUG FOR YOUR HEART

29 Days to a Healthier Heart

Studies show that human contact through hugs lowers blood pressure and reduces stress, which cuts the risk of heart disease. Hugs have also been shown to improve overall mood, increase nerve activity, and a host of other beneficial effects. Positive physical touch has an immediate anti-stress effect, slowing breathing and heart rate.

The Science of Hugs
A University of North Carolina study showed that hugs increased levels of the hormone oxytocin and reduced blood pressure. Each time we hug, we increase the level of oxytocin in the blood. This hormone triggers a “caring” or “bonding” response in both men and women (oxytocin is most well known for stimulating contractions of the uterus during labor and the release of milk during breast-feeding).

Several animal studies lend support to this idea; for example, oxytocin levels rise and blood pressure falls in rats when their bellies are stroked.

A daily dose of oxytocin from hugging can help protect us from heart disease. So start this Valentine’s Day off right with a few heart-healthy hugs!