FEBRUARY 13: GET YOUR VITAMIN C

29 Days to a Healthier Heart

Dozens of observational and clinical studies have shown that vitamin C levels correspond to total cholesterol and HDL cholesterol. It lowers the risk for cardiovascular disease in the following regards:

• Acting as an antioxidant it has been shown to be extremely effective in preventing LDL cholesterol from being oxidized even in smokers.
• Strengthening the collagen structures of the arteries.
• Lowering total cholesterol and blood pressure.
• Raising HDL cholesterol levels.
• Inhibiting platelet aggregation.

It is interesting to note that atherosclerosis or hardening of the arteries is not prevalent in species that make their own Vitamin C. Humans, however, must obtain it from their diet.

The following foods are high in vitamin C (in order of decreasing concentration):
Red & green to chili peppers
Guavas, Bell peppers
Thyme & parsley
Dark leafy greens
Broccoli
Cauliflower
Brussel sprouts
Kiwi fruits
Papayas
Oranges & clementines
Strawberries

-Dr Karen Hack, BHSc, ND