Head to Toe Health Centre
71 Oxford Street
Toronto, ON M5T 1P2

416 203 6500


Who looks outward dreams; who looks inward, wakes.

Spelt and Flax Seed Cookies

October 1, 2012 by Dr Karen Hack
2 cups spelt flour
1/3 cup flax seeds
1 tsp cinnamon
1/2 tsp salt
1/2 cup maple syrup
1/2 cup sunflower oil



  1. Mix dry ingredients in a large bowl
  2. Mix oil and maple syrup in a separate bowl
  3. Add the maple syrup and oil mixture to dry ingredients and blend until just mixed
  4. Roll into small balls and flatten with fingers
  5. Bake at 350° for 12-15 minutes. Cool for 10 Minutes.
Enjoy this healthy, energizing snack!