Head to Toe Health Centre
71 Oxford Street
Toronto, ON M5T 1P2

416 203 6500


Who looks outward dreams; who looks inward, wakes.

FEBRUARY 28: Hawthorn (Crataegus)

February 28, 2012 by Dr Karen Hack

29 Days to a Healthier Heart


It is a thorny deciduous tree, native to Europe.  While the flowers, leaves, and even the bark have been used medicinally, the bright red berries are the part most commonly used. In Ancient Britain, the hard wood of hawthorn and the berries were thought to have magical powers.

While it contains a number of medicinally active constituents, most attention has been focused on the cardiovascular properties of a few. Specific extracts of Hawthorn have been shown to increase the blood flow to the heart muscle, protect the heart muscle from decreased blood flow, increase the refractory time (rest time) between heart beats, and decrease the potential for arrhythmia. In addition, the antioxidant properties of Hawthorn extracts protect the cells from oxidative damage. Hawthorn extracts are most often used in cases of hypertension (high blood pressure), hypercholesterolemia (high cholesterol), and most frequently in mild cases of congestive heart failure.

To find out if Hawthorn is an appropriate form of treatment for you, please come in to see us for an initial consultation!

-Karen Hack, BHSc, ND

50 Most Common Medicinal Herbs; Boon, Smith; The Institute of Naturopathic Education and Research, 2004.