Head to Toe Health Centre
71 Oxford Street
Toronto, ON M5T 1P2

416 203 6500


Who looks outward dreams; who looks inward, wakes.

Buckwheat Morning Glory Muffins

1/2C coconut, olive, or hemp oil 1/2C maple syrup, honey, or light agave syrup 1 ½ C unsweetened applesauce 1tsp pure vanilla 2tsp ground cinnamon 3 cups buckwheat flour ¾ tsp xanthan gum (if available, not necessary) 1 ½ tsp baking soda 1 lg apple diced and peeled (about 1 C) 1 lg grated carrot […]


Curried Root Vegetables

A warming, nutrient rich dish from the Whole Life Nutrition Kitchen – (www.nourishingmeals.com) a great resource for healthy, allergy and elimination diet friendly recipes! 2 to 4 tablespoons extra virgin olive or coconut oil 1 teaspoon whole cumin seeds (optional) 1 large onion, chopped 2 cloves garlic, crushed 4 teaspoons mild curry powder 1 teaspoon […]