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Toronto, ON M5T 1P2

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Who looks outward dreams; who looks inward, wakes.

FEBRUARY 28: Hawthorn (Crataegus)

Hawthorn is a thorny deciduous tree, native to Europe. While the flowers, leaves, and even the bark have been used medicinally, the bright red berries are the part most commonly used. In Ancient Britain, the hard wood of hawthorn and the berries were thought to have magical powers.

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FEBRUARY 25: WHAT IS PLAQUE?

Plaque is the name given to a composition of cholesterol and fatty acids, immune cells, calcium, blood platelets, and various types of connective tissue. Once initiated, plaque continues to grow until eventually it blocks the flow of blood within the artery.

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FEBRUARY 23: MORE ABOUT GARLIC

Not only is garlic an effective antibacterial, antiviral, antifungal, and immune-boosting agent, it is one of the most important therapeutic steps you can take in the prevention and treatment of heart disease.

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